Founder of Jansu Psychotherapy,
Registered Psychotherapist (Qualifying), MACP, CRPO,CCPA,OAMHP
​I'm so glad to see you here!
Hi there, I’m Jansu (she/her), an individual and relationship psychotherapist, and the founder of Jansu Psychotherapy.
I’m here to sit with you through tough & tender conversations, helping you heal core wounds, release anxiety and shame, & move toward a life filled with joy, connection, and meaning.
At Jansu Psychotherapy, you’ll find a brave, affirming space where individuals & partners can deepen self-awareness, embrace BIG feelings, unlearn limiting "shoulds," & reclaim pleasure in life.
In our sessions, you can expect a warm, compassionate, & non-judgmental support as we navigate your mental health.
Together, we’ll explore your needs, honor your values, and create the fulfilling life you deserve.
Let’s Begin.
Mental Health Services
Let's get you the individualized & effective mental health support you deserve today!
Complimentary Consultation
I approach therapy with the understanding that the therapeutic connection between us is an integral indicator of your therapy experience. The goal of this 15-minute complimentary consultation is to get to know what brings you to therapy & how I may support you in your goals. This is also your opportunity to ask any questions you may have about what to expect in our work together. I believe that you are the expert and trust that you will make the best decision for you! Let's begin!
Individual Psychotherapy
Whether you are looking for support with depression, anxiety, stress, overwhelm, trauma, life transitions, coping skills, perinatal mental health support, birth-trauma, parental skill building, family dynamics, self-acceptance, or identity issues, I am here to meet you where you are in your journey. I join you with my education, expertise, effective therapeutic skills while offering a warm, empathetic, compassionate, affirming & safe space, to find your strengths and develop strategies to enjoy a more joyous life!
Relationship /Couples Therapy
Therapy is an opportunity for partners who feel stuck in unhealthy communication & behavioural patterns to find ways to cope with difficult feelings & begin to see themselves as a team again. Some of the most common challenges we will work through include: feelings of dissatisfaction & disconnection, perinatal mental health issues & its effects on the family unit, parental burnout, intimacy & sex, difficulty with setting healthy boundaries. It's time to break free from the constraints of challenges & rediscover the love and joy that initially brought you together.
Therapeutic Focus
At the heart of Jansu Psychotherapy is the art of individualized & intersectional healing—where compassion meets expertise. I view each person through a trauma-informed, anti-oppressive, anti-racist, non-judgmental lens, co-creating a personalized path that celebrates the intricate facets of your unique journey in mental wellness
Anxiety, Stress & Burnout
Therapy for Therapists & Mental Health Workers
Relationship & Couples Therapy
Polyamory & Ethical Non-monogamy
2SLGBTQIA+ Queer,Trans & BIPOC Identity
Parental Support
& Perinatal Mental Health
Tkaronto
"Where the Trees Meet the Water"
Jansu Psychotherapy is located in traditional territory of the Mississaugas of the Credit, the Anishinaabeg,
the Chippewa, the Haudenosaunee, and the Wendat peoples.
As we dive into the world of psychotherapy, we're mindful of the historical and ongoing impact of colonization on Indigenous peoples. We're grateful for the chance to live and work on this land and acknowledge the resilience of Indigenous communities.We also recognize that colonialism has left its mark on numerous counselling practices. We're committed to creating a therapy space that's not just inclusive but actively works
towards decolonization.